GET FIT!
Fitness Center & Classes
Wilson Classic Fitness with Alice
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Movement & Strength
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
On the Move
A NEW FITNESS PROGRAM! Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults, designed to target the timing and coordination of walking. The […]
Circuit Training
Join Charlie for Circuit Training where you will rotate through moderate-intensity exercises to work various muscle groups.
Active Yoga
This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic […]